Esskay - Esskay Beef Franks Jumbo has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Esskay - Esskay Beef Franks Jumbo, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 243
Protein 13.2 g | Carbs 2.2 g | Fat 19.8 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 12.3 g | Fat 21.2 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 2.65 g | Fat 21.2 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 271
Protein 13.6 g | Carbs 1.36 g | Fat 23.1 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 2.65 g | Fat 21.2 g
Per 100g | Calories 315
Protein 13 g | Carbs 3.7 g | Fat 27.8 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 12.3 g | Fat 21.2 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 8.8 g | Fat 15.9 g
Per 100g | Calories 154
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g